My Keto Beef and Broccoli that is low carb, quick and easy to make! Ingredients: 1.5lb Flank Steak, cut in to into strips across the grain. 4 Cups Broccoli 1 Tbsp Soy Sauce (https://amzn.to/2N42Dhf) 1 Tbsp Minced Garlic 1 Tsp Minced Ginger 2 Tbsp Coconut Oil (https://amzn.to/2N6q21l) 2 Tbsp Butter 2 Tbsp Water Salt and Black Pepper Sauce: 1/3 Cup Beef Stock (Or water + bouillon base) 2 Tbsp Soy Sauce (https://amzn.to/2N42Dhf) 1 Tbsp Dry Vermouth or Sherry (https://amzn.to/2u88tae) 1 Tbsp Sesame Oil (https://amzn.to/2L6QF62) 1 Tsp Brown Sugar Alternative (https://amzn.to/2L44dz6) 1/4 Tsp Xanthan Gum (https://amzn.to/2zsZ5Dm) Cut Flank steak into 1/4in thick strips across the grain. Add salt, pepper and 1tbsp Soy Sauce, mix and let marinade while you make the sauce. Combine all sauce ingredients and mix in blender or processor till combined. In a large pan, add 2 Tbsp coconut oil till heated, add beef and cook util browned. During the end of the browning add 1 Tbsp garlic and 1 Tsp Ginger. Remove meat and set aside. Add 2 tbsp butter, 4 cups broccoli, 2 Tbsp water and cook until broccoli starts to turn bright green. Add sauce mix and beef, stir and simmer until sauce starts to thicken. Top with green onion, extra soy and sriracha! Makes 6 Servings: 309 Cals, 20g Fat, 26.1g Protein, 4.1 Net Carbs MICHIGAINS Shirts! https://teespring.com/michigains1#pid=369&cid=6513&sid=front https://teespring.com/michigains2#pid=369&cid=6513&sid=front Support This Channel Because Youtube will not! You make it possible! https://www.patreon.com/en187 BIKE DECALS & Shirts! http://www.EN187.com Twitch: http://www.twitch.tv/en187 Facebook: http://www.facebook.com/EN187 Instagram: http://instagram.com/en187 Twitter: https://twitter.com/en187_ Free EN187 Desktop!: http://i.imgur.com/lK2r0nK.jpg Save 15% on Brightest LED Blinkers on the market from HighTechSpeed!: https://goo.gl/jzqNkC Motovlogs:https://www.youtube.com/playlist?list=PLgjPkEgH1wtBVCqoFccwHpAemhZG9O6PJ EN187 & Friends Motovlogger Live Streams!: https://www.youtube.com/playlist?list=PLgjPkEgH1wtBE97zO3pYBVbIySeWP45PL Video Games: https://www.youtube.com/playlist?list=PL0D0F7F7A5EB2992B Video Editing Tutorials: https://www.youtube.com/playlist?list=PLE25CCF9BE262B936 Guns: https://www.youtube.com/playlist?list=PLA944571D467402E3 Gun How To's:https://www.youtube.com/playlist?list=PL3383D6A715E2A45B Cooking Videos:https://www.youtube.com/playlist?list=PLF93276ED0268BD0F RC Cars: https://www.youtube.com/playlist?list=PLgjPkEgH1wtDXyi-WqITF_JjfOTOnfCqg Product Reviews: https://www.youtube.com/playlist?list=PL4E941C089976FB43